![]() “This is even more concerning for people who are taking blood pressure medications such as diuretics,” which can also lower potassium. “When you have low potassium, you can also experience muscle cramps, weakness, and fatigue,” says Dr. The doctors who treated her believed this was all a result of her over-consumption of ACV. There's no proven correlation between ACV and low potassium levels, but one woman in a case study was thought to have experienced this side effect from consuming a lot of ACV over an extended period of time.Ī 28-year-old woman who consumed apple cider vinegar for six years experienced low potassium levels, as well as osteoporosis (a disease that occurs when the body loses too much and/or produces too little bone, which is otherwise rare in young people), and other blood abnormalities, according to one study. Hypokalemia can lead to cardiac arrhythmia, or an irregular heartbeat. Ella Davar is a nutritionist who specializes in gut health.Īnother potential side effect to be aware of is hypokalemia, which occurs when potassium levels drop too low, says Soma Mandal, MD, an internist at Summit Medical Group in Berkeley Heights, New Jersey. Eliza Savage is a NYC-based nutritionist. Meet the experts: Leslie Bonci is a registered dietitian and the owner of Active Eating Advice. If you're still curious to try apple cider vinegar, here are the side effects you may experience, according to nutrition experts. Not sure if your body can handle it? Check with your primary care physician first. If you have been diagnosed with Crohn's disease, gastritis, or irritable bowel syndrome, Davar says you should skip this beverage altogether. “Drinking a whole shot on an empty stomach is definitely too much for those with sensitive digestive systems,” she says. ![]() That's because of the high acidity levels, and GI issues may occur depending on how much you drink, says Ella Davar, RD, who is based in NYC and Miami. While consuming ACV has been touted as a positive health practice that can potentially help regulate blood sugar and lower cholesterol, it also can cause serious digestive distress in some people, notes Eliza Savage, RD. Just note that that applies to any type of vinegar, not just the apple cider variety. So, are apple cider vinegar and weight loss claims really all bogus? It can help in some ways: If you're replacing a calorie-bomb condiment like mayo with ACV, it might help you cut some calories, says Leslie Bonci, RD, the owner of Active Eating Advice. And if you overdo it, the apple cider vinegar side effects could really do a number on your body. Do not mix the powder straight into the milk/juice/flavoured drink it needs to bind with the water first. This is important enough to state upfront: ACV won't magically melt your pounds off. Maybe you take a shot straight every day or use it to whip up a low-calorie salad dressing. You may already be using apple cider vinegar, or ACV, on the reg if you're trying to lose weight.
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